Bananaberry Smoothie Bowl

healthy berry smoothie bowl with banana and sesame seed

HEALTH TIP: Use unripe, green bananas for low GI. (Bananas with any brown on the peel are high GI)

Ingredients

  • 1 teaspoon seeds (pumpkin, sunflower or sesame seeds)
  • 150 g plain, low-fat yogurt or soya yogurt
  • ½ an unripe banana
  • 1 cup of berries (frozen or fresh) raspberries, blueberries, gooseberries, strawberries, etc.

Directions

  1. Blend all ingredients together until smooth.
  2. If it is too thick, thin it with a little water or apple juice.
  3. Optional; sprinkle with seeds and fruit to garnish.
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