Salsa Lime Chicken


  • 2 pieces skinless, boneless chicken breast cutlets
  • 1 yellow squash
  • 6-8 mushrooms, quartered
  • 2 tbsp extra virgin olive oil
  • 1½ tsp poultry seasoning
  • 1½ tsp minced garlic
  • ¼ cup cilantro
  • ½ cup parsley
  • ¼ cup lime juice
  • 1 tbsp paprika
  • 1½ dashes pepper
  • 1 dash salt
  • ½ cup chopped scallions
  • 2½ Italian roma tomatoes
  • 2 large zucchini
  • 30 ml white wine


  1. To prepare, slice zucchini and yellow squash into 2.5 cm sections.
  2. Dice tomatoes. Mince garlic, parsley, scallions and cilantro.
  3. Combine diced tomatoes with cilantro, scallions, salt and pepper to create salsa topping.
  4. Season chicken breast cutlets with seasoning, paprika and parsley. Begin to warm garlic & extra virgin olive oil in sauté pan.
  5. When garlic aromas become apparent, add seasoned chicken cutlets and add white wine.
  6. Sauté chicken in pan until chicken is ¾ done. At that point, add zucchini, yellow squash, mushrooms, and lime juice. Cover and steam until vegetables reach desired texture.
  7. Remove chicken and vegetables when cutlets reach a caramelized texture.
  8. Plate chicken and vegetables, and finish by adding desired amount of salsa to the top of chicken. Enjoy!

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